Many people may be at risk for a heart attack based on a variety of reasons such as their lifestyle, nutrition, stress, etc. A heart attack is a very serious condition that many Americans suffer from affecting not only them but also their families. It is very important to start taking control of your health now to help prevent future heart attacks and to help you enjoy a long, happy, healthy life.
Many lifestyle changes can help to reduce your risk of having a heart attack. These changes include, but aren’t limited to, doing regular exercise, having healthy food habits, managing your stress level, avoiding tobacco consumption, and more. See below for more details on what you can do now to help you prevent future attacks.
It is recommended to perform at least 30 minutes of moderate or intense exercise five or six days a week.
This can be done through easy exercises such as walking, jogging, cycling, or even at home with a treadmill. If you don’t have time to go to a gym or to do exercise, it is important to incorporate physical activity in your daily routine such as climbing stairs instead of using the elevator or trying to use your bicycle to go to work.
Consistent exercise can help reduce heart attacks because it can help your heart and other body tissues pull more oxygen from your blood. Exercise can also increase levels of “good” cholesterol which helps flush the “bad” cholesterol out of your system, reducing your risk of heart disease.
Did you know that smoking and vaping put you more at risk of a heart attack? Cigarettes and electronic cigarettes are some of the biggest risk factors that can cause a sudden heart attack. Smoking causes damage to the lining of your arteries and causes fatty material to build up, narrowing your arteries. Tobacco also has carbon dioxide in it, which reduces the amount of oxygen in your blood. These 2 factors make you a very likely candidate to have a heart attack with consistent smoking habits. In today’s world, there are many methods to quit smoking or to find alternatives to smoking. Speak to your primary care doctor to learn more.
Obesity also plays a major role in making someone more likely to have a heart attack. When a person is obese, they need more blood flowing throughout their body which ultimately makes the heart work harder. Many obese people also have high blood pressure which can cause more of a workload for the heart. After the heart has been working so hard for so long, it is sometimes difficult for the heart to relax which can lead to heart attack or heart disease.
There are different combinations of nutrition and lifestyle changes that are recommended for every patient. If you are unsure of where to begin, speak to your primary care physician to learn how to reduce your risk of heart attack and how to start living a healthier lifestyle. Simple steps that you can take right now are to start cooking more and eating out less. It is very important to include fruits and vegetables in your diet that provide beneficial nutrients not only to your heart but to your entire body too.
There are many different types of stress, both good and bad, but what kind of stress negatively affects the heart? It has been proven to show that heart attacks and stress are closely related. Stress can increase blood pressure, raise cholesterol levels, can cause you to smoke more or eat more, and overall, can make your heart work harder to support you. This constant stress on your heart makes you more likely to have a heart attack or heart disease.
There are various reasons why people are stressed such as insecurity, high demand at work, money, family stress, etc. It is important to manage each situation properly to avoid future health problems. Finding a way to relax and unwind is very important. You can use various relaxation techniques such as yoga, meditation, taking a walk in the park, or by the beach. If you need ideas on how to best control your stress levels, contact your primary care physician to find what would work best for you.
The best way to control your cholesterol is to start controlling what you eat.
When a person suffers from high cholesterol, he or she is more at risk for a heart attack or heart disease. A build-up in your arteries is caused by too much cholesterol in the blood. The arteries become narrow from the build-up causing blood flow to the heart to be slowed down or blocked.
Cholesterol is something we absolutely can control and manage and even test for. At Desert Mobile Medical, we are committed to our patients and their health. If you’re interested in knowing more about how to reduce your chance of heart attack or how to live a healthier lifestyle, you can call us today at (480) 331-2699 or visit our website https://desertmobilemedical.com/ where our board-certified doctors will gladly assist you.
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