Men and women may come from the same species, but they don’t always lose weight in the same ways. Many women may feel frustrated when their partners shed pounds easier than they do. In reality, weight loss and health differences between women and men have less to do with effort and more to do with these key elements.
Many nutrition experts believe that certain fruits and vegetables can help women drop even more weight and keep it off. For example, if you’re a woman trying to lose weight, including nutrient-packed produce like squash, cauliflower and greens can boost your efforts.
When you can’t pack your plate with fruits and veggies, supplements can be a convenient option. A greens powder can help you get the nutrients you need to feel satisfied and full. Plus, the best powders will also provide an additional boost in weight loss, energy, and overall health.
To lose weight, both men and women need quality sleep. Your sleep habits and weight are more closely connected than you think. When you are carrying around excess pounds, you may be more prone to sleep apnea and other issues that can prevent you from getting adequate sleep. The lack of sleep can also lead to cravings for processed foods that can make it even harder to lose weight. It’s a vicious cycle to break.
This all-important sleep-weight cycle can be even harder for women to break, according to national studies. The Office on Women’s Health, a division of the US Department of Health and Human Services has found that whether due to hormonal irregularities (more on this later) or additional responsibilities, women tend to have more sleep issues than men, which can make it more difficult to manage weight loss and mental well-being.
Getting the sleep you need can give you the energy needed for fat-burning exercise. Countless health and fitness studies have concluded that HIIT, resistance training, low-to-moderate cardio, yoga, and a generally active lifestyle are your best bets for losing excess fat.
It’s also equally important for both men and women to build and maintain muscle for their overall health. Most trainers recommend different strength training exercises and routines for their female clients, to help them build lean muscle mass using mostly their body weight.
If you’re a woman who’s having a difficult time losing weight, chronic stress could also be a culprit. When you feel stressed, your body produces more cortisol. This “fight or flight” hormone can eventually lead to inflammation, hunger, anxiety, and sleep issues – all of which can make attaining and maintaining a healthy weight a challenge.
To make matters worse, women tend to experience more of the weight-loss hindering effects of chronic stress. Now, you can’t avoid stress altogether but you can take steps to minimize it. Saying “no” more often is a start, but also try to make more time for other forms of self-care.
As you may have noticed by now, hormones can play a critical role in women’s weight loss and health. For instance, hormonal variations during and even leading up to menopause can require women to change their diet and exercise habits. Adding more strength training and self-care, as already mentioned, can help.
In many cases, however, these changes are simply not enough. That’s why so many women have started to take back control of their lives and bodies with hormone replacement therapy. Desert Mobile Medical has successfully treated countless women using bioidentical hormones, which combine estrogen and progesterone. This powerful combination can reduce the risk of heart disease and certain types of cancer. Plus, most women have more energy to exercise.
While diet, exercise, sleep, and stress management are always important, women may need to take different approaches when making these sorts of lifestyle changes. They may also want to talk to their healthcare providers about the benefits of hormone therapy because women and men do have different needs when it comes to their weight and health.
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Desert Mobile Medical – House Call Physicians
Desert Mobile Medical is a House Calls practice. We are 100% mobile, meaning a house call doctor will come to you, either to your home or to your office! You no longer have to wait in a doctor’s office to get the best care you deserve. Currently serving the Greater Phoenix Metro Valley Area. Insurance is not required to join our medical practice. We cut out the middleman (Health Insurance), so that we may dedicate all of our time to YOU, the patient. You receive the best-in-class medical care that there is to offer for you and your loved ones. If you have questions regarding our services, we would be happy to discuss them. Call 480-427-0002 today!